Women’s bodies need the optimal amount of iron for ongoing health and well-being. Teenage girls also face a critical need for adequate levels of this critical mineral. The National Institutes of Health recommends an increased iron intake for girls aged 14 to 18 and women aged 19 to 50.
Why Iron Is Essential
Without sufficient iron, the body cannot generate enough red blood cells to oxygenate tissues and remove carbon dioxide efficiently. An iron deficiency can lead to a condition known as iron deficiency anemia (IDA).
For women and girls, IDA can develop more quickly due to the presence of hormones and the physiological demands that menstruation places on the body.
Iron deficiency can result in symptoms such as weakness, concentration problems, fatigue, gastric disturbances, and other chronic conditions, impacting daily life and overall health.
How Much Iron Per Day for A Woman?
According to the National Institutes of Health the normal iron level for a woman depends on your age, sex at birth, and whether you consume a primarily plant-based diet.
The NIH average daily recommended amounts of iron are:
- Teen girls 14–18 years 15 mg
- Adult women 19–50 years 18 mg
- Adults 51 years and older 8 mg
- Pregnant teens 27 mg
- Pregnant women 27 mg
Supplements for Low Iron in Pregnancy
Low iron in pregnancy introduces additional demands on a woman's body as her blood volume increases to accommodate her growing baby's needs. Insufficient iron during pregnancy can lead to fatigue, weakness, and shortness of breath, profoundly affecting the mother's well-being.
Additionally, low iron levels during pregnancy can contribute to iron-deficiency anemia, increasing the risk of preterm birth, low birth weight, and developmental delays in the baby. Healthcare providers often recommend iron supplements for low iron in pregnancy to prevent these complications.
Low Iron in Teenage Girls
Teenage girls have distinct iron requirements due to their growth and development during adolescence, a critical phase involving rapid bodily changes. The onset of menstruation in many teenage girls increases the risk of iron deficiency, as monthly menstrual bleeding can result in iron loss. Replenishing iron levels is essential during this time.
To maintain normal iron levels in teenage girls, ensuring they receive the right amount of iron through their diet is crucial. When necessary, iron supplements can provide additional support. Healthcare providers can offer guidance on meeting their unique iron needs and preventing iron deficiency issues.
Iron Supplements for Maintaining Normal Iron Levels for Women
Over-the-counter iron pills or liquid supplements can be a practical solution to support overall health and well-being by ensuring adequate iron intake. When choosing the right iron supplement, consider Pharmics iron supplements as your top choice.
Pharmics iron supplements are designed to support normal iron levels for women and teenage girls. With a focus on quality and effectiveness, Pharmics iron supplements are gentle on the stomach and formulated to provide the iron needed to maintain normal iron levels for women of all ages. When you choose Pharmics, you're choosing a trusted solution for your iron supplementation needs.
How to Choose the Best Iron Supplement for Women & Girls
If you have searched for online iron supplements, you might quickly find yourself overwhelmed by the countless options and often conflicting information you find.
Pharmics, Inc. understands these challenges and how frustrating it can be to find the most effective iron supplement for women. For that reason, we offer only physician recommended Ferretts iron tablets and liquid supplements, which are effective and gentle on the stomach.
Contact us today with questions or to place your order for iron supplements for women and teenage girls.
Contact your healthcare provider before taking any iron supplement.
Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.