Over-The-Counter Iron Supplements for Vegetarians & Vegans
Many people who follow dietary guidelines that do not include animal proteins face an increased risk of iron insufficiency. Consider adding an over-the-counter iron supplement to your diet to prevent the risk of iron deficiency.
Unfortunately, finding a high-quality, chewable, over-the-counter iron pill for vegans and vegetarians can pose a challenge.
Vegetarians, Vegans & Iron Deficiency
The human body requires iron to produce red blood cells, which carry critical oxygen supplies to every system and tissue. Without it, you could experience symptoms ranging from fatigue and weakness to low body temperature. If your iron levels fall critically low, you could face more severe consequences, such as chronic iron deficiency and iron deficiency anemia.
Vegetarians should intake significantly more iron each day than non-vegetarians. According to the U.S. National Institutes for Health (NIH), the recommended iron intake for vegetarians is 1.8 times more than it is for non-vegetarians.
For adult males, that places the recommended daily allowance (RDA) of iron at 14.4 mg. For women, the RDA is 32.4 mg, and for pregnant women, the RDA is 48.6 mg.
Do You Need Iron Supplements for Vegans?
Determining whether you need iron supplementation is a decision you should make in conjunction with your doctor or healthcare practitioner.If you do decide to supplement your diet, finding a good vegan iron supplement can be challenging.
Many over-the-counter iron supplements available today are derived from heme-based sources.Even if a supplement’s iron source is non-heme, there is a good chance that the product contains dairy or ingredients derived from fish or other animal-based proteins. That’s where Ferretts iron supplements come in.
Benefits of Over-the-Counter Iron Pills and Chewable Iron Tablets
When addressing iron deficiency, over-the-counter iron pills and chewable iron tablets, like Ferretts iron tablets, have become increasingly popular among vegetarians.
Over-the-counter iron supplements offer many benefits that can support your dietary and health needs, including:
Accessibility and Convenience
While it's true that over-the-counter iron supplements are easily accessible in most pharmacies, not all iron supplements are created equal. It's crucial to be discerning about the brands and quality of the supplements you choose. Some products might contain fillers and additives. But Ferretts tablets stand out in the market due to their high-quality formulation.
Additionally, Ferretts chewable iron tablets are preferred among those who dislike swallowing traditional pills. Their pleasant taste and ease of consumption make taking your daily iron dose hassle-free.
Vegan-Friendly Formulations
Selecting iron supplements free from animal-derived ingredients is essential for vegans and vegetarians. Ferretts tablets are vegan-friendly. They contain no soy, lactose, nuts, yeast, or fish, making them an ideal choice for those following plant-based lifestyles. Ferretts iron supplements provide a reliable source of non-heme iron, ensuring your iron intake aligns with your dietary principles.
Enhanced Absorption
Chewable iron tablets are formulated to facilitate optimal iron absorption. The act of chewing aids in the initial breakdown of the supplement, potentially enhancing absorption in the digestive system. This can be particularly beneficial for those with absorption challenges.
Choosing the Best Vegan and Vegetarian Iron Supplements
Iron supplementation is available in two forms – heme and non-heme. As a vegetarian or vegan, you need to find the best non-heme iron supplements available to ensure your iron is not sourced from animal-based products.
Pharmics is proud to offer you Ferretts iron tablets. Ferretts chewable iron tablets do not contain soy, lactose, nuts, yeast, or fish. They have no animal byproducts whatsoever.
They are non-constipating, easy to swallow, and well-tolerated, even on an empty stomach. Dye-free and gluten-free, these supplements are ideal for anyone who follows a vegan or vegetarian diet. The best part is that Ferretts over-the-counter iron supplements are available here online.
Place your order today for affordable, high-quality, chewable iron tablets for vegetarians and vegans. Your health and well-being are our top priorities.
Contact your healthcare provider before taking any iron supplement.
Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.