Benefits of Vitamin D for Women

Recently in this space, we discussed the significant benefits of proper vitamin D levels for men. From immune system benefits to muscle health, bone growth, testosterone levels and more, there are several reasons why men should maintain strong vitamin D levels - but what about women?

At Pharmics Inc., we're proud to offer many of the best supplements on the market for various needs, from over the counter iron supplements to vitamin D supplements, bariatric supplements and more. Here are some basics on the major benefits of vitamin D for women, including several areas where proper vitamin D levels will have value to your overall health.

Calcium Absorption and Bone Health

While bone health is a benefit area of vitamin D for men as well, it may be even more important for women. This is because women suffer greater levels of morbidity and mortality related to issues like osteoporosis and fractures, and proper vitamin D levels have been shown to help in these areas.

Vitamin D helps with calcium absorption, which is a vital nutrient for overall bone strength. In fact, many experts recommend taking vitamin D supplements along with calcium for this reason - studies show that the combination of the two can reduce fracture rates by up to 20%. This is especially important for women as they age and experience hormonal changes that can affect bone density.

Reproductive Health

Women's reproductive health can also benefit from proper vitamin D levels. Vitamin D deficiency has been linked to issues like polycystic ovary syndrome (PCOS), menstrual irregularities, and even difficulties with conception and maintaining a healthy pregnancy. In fact, studies have shown that women who have higher vitamin D levels are more likely to conceive and carry a pregnancy to full term.

Cancer Risk Reduction

Furthermore, research suggests that proper vitamin D levels may also lower the risk of certain cancers in women. Studies have shown a correlation between low vitamin D levels and increased risk of breast, ovarian, and colorectal cancer. It's important to note that more research is needed in this area, but maintaining healthy vitamin D levels can only be beneficial for overall health and potentially help reduce the risk of these types of cancer.

Cardiovascular Health

Research also indicates that vitamin D levels may play a role in cardiovascular health. Women with low vitamin D levels have been shown to be at higher risk for heart disease, high blood pressure, and stroke. Again, more studies are needed to fully understand the connection between vitamin D and heart health, but maintaining proper levels can only benefit overall health.

As you can see, there are several important reasons for women to maintain proper vitamin D levels. From bone health and reproductive health to potential cancer risk reduction and cardiovascular benefits, vitamin D is a crucial nutrient for women's overall well-being.

At Pharmics Inc., we believe in providing the highest quality supplements to help support both men's and women's health. Browse our website to learn more about our vitamin D supplements and other products.

Check with your physician before taking an iron supplement or giving an iron supplement to an infant or any child.

*WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep iron containing products out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.