Tips for a Smooth Pregnancy

So, it’s happened…you’re finally expecting. Now that your cloud of excitement for baby is starting to lessen, the accompanying joys of pregnancy are starting to enter into your thoughts. Pregnancy can be difficult to navigate through; your body goes through a wide number of changes and keeping your sanity can be difficult. We’ve compiled a list of things that will make pregnancy easier on you and healthier for baby.

Exercise. Doing pregnancy approved exercises and stretches can really help ease pain and give you more energy. It also helps decrease your chance of complications and you’ll bounce back quicker after labor.

Take a Prenatal Class. This allows you to become properly prepared and educated. It also provides the opportunity of making new friends who are also having kids.

Decrease Your Caffeine Intake. cut back to about 300 mg of caffeine per day. That’s around 2 cups of coffee. The caffeine isn’t good for the baby.

Increase your Calorie Intake. Most physicians recommend increasing it by 300-500 calories. Choose healthy options for the calories, such and vegetables and fruits. All the nutrients you intake are the ones that are going to the growth and development of your baby.

Go Swimming. Swimming creates a feeling of weightlessness and can help ease aches and pains.

Inspect Your Home for Dangerous Chemicals. Make sure none of your cleaners has toxic chemicals that can harm your baby during pregnancy. Using all natural cleaners is always a safe bet.

Take Prenatal Vitamins. Make sure not to take them on an empty stomach and accompany them with a lot of liquids. Vitamins and supplements can play a vital role in your nutrition. Folic acid and iron supplements are vitally important during pregnancy. Pharmics provides a variety of prenatal and multivitamin options, ensuring you maintain your optimal health throughout this beautiful process.