Omega-3 Fatty Acids-The Mystery Within
Posted by Pharmics on 27th Apr 2020
What exactly are Omega-3 fatty acids? How do they affect the body? How to tell you are getting a good supplement form?
When it comes to fatty acids there are three types found in fish (EPA and DHA), then
You need these fatty acids to function. Here are some of the health benefits:
- Lower elevated triglyceride levels.
- Help with joint stiffness and pain.
- Known to boost the effects of anti-depressants and help with depressive symptoms of bipolar disorder.
- Important in visual and neurological development in infants.
- Can reduce the symptoms of ADHD in some children and improve their mental skills.
- May help protect against Alzheimer’s disease and dementia.
Fish that are high in DHA and EPA are:
- Anchovies
- Bluefish
- Herring
- Mackerel
- Salmon (wild has more Omega-3s than farmed)
- Sardines
- Sturgeon
- Lake trout
- Tuna
Good food sources of
- Walnuts
- Flaxseed and flaxseed oil
- Canola oil
- Olive oil
- Soybean oil
Taking a good Omega 3 supplement is a great way if you don’t eat fish 2-3 times per week. When looking for an acceptable supplement make sure it has all sources of DHA, EPA and ALA. Make sure you know the daily amount you are suppose to take. If you are treating a condition, discuss the amount of Omega 3 with your doctor.
If Rocky can do it, you can too. Take your Omega-3s!
Click on the link above to learn more about our Omega 3 supplement.
*FDA Disclaimer: This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.