Am I Iron Deficient? Here’s What You Need to Know

Iron deficiency and iron deficiency anemia (IDA) are surprisingly common in the United States.

These conditions develop when you don’t have enough healthy red blood cells in your body. The body requires iron to produce red blood cells. Consequently, doctors and other medical professionals often recommend iron supplementation for those patients who have a deficiency.

Being aware of the most common iron deficiency symptoms can help you maintain optimal health.

Risk Factors Associated with Anemia

Although anyone can become anemic, some risk factors increase your chances of developing IDA.

Women face an increased risk, especially those who menstruate. Growing children and anyone with obesity may be more susceptible to complications from having low iron levels. Blood loss during surgery and donating blood too frequently can also lower your body’s iron levels. If you regularly use aspirin or NSAIDs, you could run the risk of becoming anemic.

Finally, some diseases such as cancer, kidney disease and congestive heart failure can increase the threat of iron deficiency and anemia.

Common Symptoms of Iron Deficiency & Anemia

The early indications that you may be lacking iron are so innocuous that you might miss them entirely. Unless you increase your dietary intake of iron or take supplements, however, your symptoms will become more noticeable over time.

According to the Mayo Clinic, these are some of the most common symptoms of iron deficiency anemia .

• Weakness,
• Fatigue,
• Paleness,
• Headache,
• Dizziness,
• Cold hands/feet,
• Rapid heartbeat,
• Shortness of breath, and
• Chest pain.

Some people with IDA also report being overly sensitive to temperature as well as the inability to concentrate.

A Few Less Common Iron Deficiency Symptoms

Some symptoms of IDA are easily overlooked if you aren’t aware of the potential correlation.

People who lack adequate iron in their body may experience frequent infections. Iron is key to developing a healthy immune system. If you’re deficient, it can lower your ability to fight off an infection.

Brittle nails and hair loss can also be an indication that you have IDA. Without adequate red blood cells, your body can’t deliver sufficient oxygen to your hair follicles or the matrix of your nails.

Some people with IDA experience strange cravings for chalk, dirt or clay, a condition called pica. Acting on these urges can be harmful to your health. Aside from ingesting potential contaminants, these substances can inhibit your body’s ability to process the iron it does get.

A swollen tongue and restless leg syndrome are two more possible – but lesser known – indicators that you need an iron supplement.

When Should You Talk to Your Doctor About Iron Supplements?

Doctors advise against trying to self-diagnose IDA or any medical condition. If you have symptoms, talk to your medical care provider about your concerns. During your annual checkup, ensure that your doctor is providing the necessary testing to identify potential nutritional deficiencies.

The good news is that iron supplements are affordable and easy to implement into your daily routine.

The nutritional supplements offered by Pharmics Inc. have been specifically formulated to provide the iron your body needs. Our iron supplements are highly bioavailable and, at the same time, gentle on the digestive system. You can choose from liquid and tablet forms, including chewable iron tablets.

Browse our site now to place your order or contact us to learn more about how to find the best iron supplements for anemia.

Statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.