What exactly are Omega-3 fatty acids? How do they affect the body? How to tell you are getting a good supplement form?When it comes to fatty acids there are three types found in fish (EPA and DHA), … read more

Prenatal Vitamins May Reduce Autism Risk In a new study it indicates that prenatal vitamins, taken 3 months before becoming pregnant, and during pregnancy, may reduce the risk of autism: A n … read more

It is no secret that the brain needs rest in order to function properly. However, a new article from CNN suggests that long-term deprivation of REM sleep cycles can lead to extensive brain damage. A … read more

Having a low birth weight (LBW) baby can be a scary experience. The thoughts of your precious newborn having possible health issues due to an early delivery and/or low birth weight can weigh on you … read more

Importance of Folic Acid Folic Acid is very essential for a healthy pregnancy and healthy fetal development. Folic acid has been shown to decrease the risk of birth defects like spina bifida or o … read more